Experience a personalized yoga practice designed specifically for your body, goals, and energy. These one-on-one sessions offer focused guidance through movement, breathwork, and mindful alignment to support strength, flexibility, balance, and relaxation. Whether you’re looking to deepen your practice, relieve stress, recover from injury, or reconnect with your body, each session is tailored to meet you where you are.
Experience a personalized yoga practice designed specifically for your body, goals, and energy. These one-on-one sessions offer focused guidance through movement, breathwork, and mindful alignment to support strength, flexibility, balance, and relaxation. Whether you’re looking to deepen your practice, relieve stress, recover from injury, or reconnect with your body, each session is tailored to meet you where you are.
Sessions are held in a quiet, private studio setting at
226 East 54th Street, Suite 701, providing a calm and supportive environment for intentional movement and restoration.
Availability for private sessions at yoga spa Monday, Wednesday, Thursday 6:30 - 8:30
